Blog Category
Practical Ways to Reduce Stress Alongside Mental Wellness Therapy
Summary: There are many ways to manage stress. Create moments to pause and keep your body moving. Set healthy boundaries and end your day with reflection. --------------------------------------------------------------------------------- Stress is something…
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How EFT Therapy Helps Couples Overcome Communication Problems
Summary Emotionally Focused Therapy helps couples improve communication by identifying negative interaction patterns, strengthening emotional understanding, building trust, and teaching practical relationship skills. These lasting changes foster healthier conversations, deeper…
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How EFT Therapy Helps Couples Reconnect Emotionally?
Summary: EFT therapy offers several ways to help couples reconnect emotionally. The therapy helps understand the emotions behind arguments and break negative communication patterns. --------------------------------------------------------------------- Have you felt like you…
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How Does Attachment Focused Therapy Work? A Complete Guide from a Practitioner
Summary Attachment therapists first explore your attachment style, know early relationship patterns, know your unmet needs, create healthy connections, and repair trust with your nervous system. ==================================================== Connection or attachment…
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VLOG: My partner and I have DIFFERENT ATTACHMENT PATTERNS
help! Gulya Diyarova in conversation with Anne Power, a therapist and author, part one [youtube]https://youtu.be/unfbdewji5Q[/youtube] How can EFT help couples? Gulya Diyarova in conversation with Anne Power, a therapist and…
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You can take an individual out of the environment for therapy but you can’t take the environment out of the individual: A case for changing the environment with family therapy
Individual therapy has dominated counselling and psychotherapy since the therapy profession began. Individuals are often given a diagnostic label (e.g. depression, anxiety, OCD) and the therapist then works to “cure”…
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How can we support each other, and be supported, in the times of lockdown? Insights from a new relationship study.
At the time of writing this blog post, I’m sitting in our back garden and enjoying what has been forecasted to be the last beautiful day for a while. It’s…
By: admin
When couples are in distress, sometimes couples therapy is not the best option.
What is Discernment Counselling? Deciding to stay or to go is the most complex and challenging decision a couple can make. It can be agonising. Some couples can remain stuck…
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Coronavirus Update: We all need support now more than ever
We are here to support you more than ever – just a click of a mouse or a phone call away! These are unprecedented and trying times for all of…
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‘Homo vinculum’ – the one who bonds with others
I had been trying to figure out what the first post for the EFT Clinic blog should be about for a while now until my cat finally gave me the…
By: admin
Recent Posts
- Summary: There are many ways to manage stress. Create moments…
- Summary Attachment-focused therapy helps uncover unhealthy relationship patterns, improve communication,…
- Summary Emotionally Focused Therapy helps treat anxiety and depression by…
- Summary Emotionally Focused Therapy helps couples improve communication by identifying…
