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How can I/ We move from feeling hopeless to becoming hopeful, and loving and loved again?

We help you achieve inner balance, connection, trust and harmony in yourself and your closest relationships.

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Helping You
We help you to restore your hope, confidence, enjoyment in life and faith in yourself

“Can my partner and I move from feeling hopeless and despairing to becoming hopeful, close and loving again?” Here at the EFT Clinic, we help couples reconnect, find hope and heal.
We will be your skilful guides in helping you to learn to have positive discussions and resolve differences together

Let’s Meet and Talk

Why Us?

In times of Corona, we are here to support you more than ever – just a click of a mouse or a phone call away!

As skilled practitioners specialising in the renowned Emotionally Focused Therapy (EFT), we offer compassionate expert guidance towards Re-connection, Healing and greater life Success.

  • You will learn to end “endless” cycles of arguing and personal distress, and resolve important concerns in your life and relationship.
  • You will learn to recognise negative patterns of ‘blame-defend’ or ‘attack-withdraw’ in your relationship and re-navigate back into safe emotional connection, intimacy and positive functioning.
  • You become able to express your needs in a positive way and to be heard and truly understood by the other one.
  • You will learn to heal and move on from past hurtful events in your life and relationship, years of arguing and distress, and to quickly repair when disagreements emerge in the future.
  • EFT Clinic therapists are carefully selected practitioners, with extensive and continuing training in many therapeutic modalities, all trained in and predominantly using Emotionally Focused Therapy approach, fully insured and with years of experience in different settings.
  • Gulya Diyarova, Clinic director, is medically trained, ICEEFT Award-winning, one of the London’s leading clinicians and educators in Emotionally Focused Therapy.
Emotionally Focused Therapy

The approach

  • Built into Emotionally Focused Therapy approach is the science of human connection – how we reach for others and seek a Safe Haven and Secure Base with those most significant to us.
  • Brief therapy model (12 to 20-25 sessions), offering individuals, couples and families understanding and compassion for their life and relationship challenges and helping quickly get to the root of their struggle.
  • Unique to EFT is identifying the “negative cycle” of relationship or insecurities associated with personal distress. The cycle often includes repetitive arguing with no resolution, painful personal emotional attacks towards each other and unbearable periods of withdrawal and silence (“Find a Bad Guy” or “Freeze and Flee” cycle), or on a personal level easily triggered anger, anxiety or plunging into the ‘darkness’ of depression.

 

The Process:

  • Couples and families are quickly relieved to learn, in the 1st session, that their “enemy” is this cycle – not each other! They learn that, by understanding and defeating the cycle, they can begin the path to restoring their loving connection.
  • Individuals learn to regulate their own internal ‘cycle of distress’ and sense of failure and self-criticism triggered by their personal history, stress or negative view of self.
  • EFT model avoids blame by focusing on the unproductive negative patterns of interaction and each person’s positive desire to improve their life and/or relationship.
  • EFT is a gentle, compassionate approach that helps you be more open with each other and make your relationship safer.

 

The Results:

  • EFT has been applied to many different kinds of problems and diverse populations.
  • A history of success: After 12 to 20 sessions, 70 to 75% of people move from distress to recovery; 90% show significant improvement.
  • Long-lasting positive results in follow-up studies.
Let's Meet and Talk

Get in Touch to schedule a Free 20min initial Phone Assessment or Face-to-Face extended Assessment with your therapist

Contact Us
Simple Process

How Does it Work?

Step 1:

Get in Touch to schedule a Free 20min initial Phone Assessment and/or Face-to-Face extended Assessment with your therapist

We offer a free  initial 15-20 minute phone Assessment to get a better understanding of your situation and whether we have the right therapist for you.

Step 2:

Have an extended Assessment session with your therapist to create a therapeutic plan together

We want you to know that you are not alone in your struggles. We encourage you to take the first step towards healing your relationship with your significant persons in your life and with yourself.

At the end of the Assessment session you decide if it feels right for you to continue.

Step 3:

Regular Therapy

You will continue working with your therapist, usually weekly at agreed time, as long as it is needed or agreed for, with you being in control over the course and duration of your therapy. You will have regular reviews along the way to see how your therapy is helping you and any needed adjustments.

Step 4:

Ending your Therapy

You will plan the therapy ending together with your therapist in advance. Usually, it happens organically when over the course of therapy you will get the sense of having achieved the changes you wanted for yourself and/or your relationship.

Schedule your appointment today!

Get in Touch to schedule a Free 20min initial Phone Assessment or Face-to-Face extended Assessment with your therapist about your personal, relationship or family concerns.

We are located in the famous Harley St Therapeutic district with excellent transport links and parking.

We are here to help, and we want to be the ones to help you!

In times of Corona, we are here to support you more than ever – just a click of a mouse or a phone call away!

Quality Standards

EFT Clinic therapists have been extensively trained in working with distressed individuals, couples and families on a wide range of emotional, relational and sexual concerns with different and challenging life stage transitions and kinds of relationships.

They are registered with the UK’s most reputable therapeutic institutions and follow and abide by their Code of Practice and Ethics.

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